lucy belle

23, ny



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beautifulpicturesofhealthyfood:

Vegetarian Lasagna Rolls…RECIPE

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zachattackrules:

Last night we camped out on a giant disc structure on top of a mountain that overlooks all of Los Angeles county. It was a good night.

zachattackrules:

Last night we camped out on a giant disc structure on top of a mountain that overlooks all of Los Angeles county. It was a good night.

(via itsth3simplethings)

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beautifulpicturesofhealthyfood:

Zucchini noodles are coated with an easy basil pesto made with two hidden ingredients that take this dish to the next level of vegan: green, green and more green…RECIPE

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Normality is a paved road: It’s comfortable to walk, but no flowers grow on it. Vincent van Gogh (via psych-facts)

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zubat:

m-ooonn:

she sat in the water for like an hour, just staring at the water peacefully


An angel, honestly.

zubat:

m-ooonn:

she sat in the water for like an hour, just staring at the water peacefully

An angel, honestly.

(via justbychancee)

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wulyfclan:

Stop rewarding boys for common sense/decency 2014

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moneytalks-xo:

$$
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I am that clumsy human, always loving, loving, loving. And loving. And never leaving. Frida Kahlo, The Diary Of Frida Kahlo: An Intimate Self-Portrait    (via budddha)

(Source: wordsnquotes, via yessiesaturn666)

Reblogged from panatmansam

Anonymous said: Would you explain to me how you meditate please ?

panatmansam:

My Typical Meditation Session:

  1. Clear my meditation space of clutter.
  2. Cleanse hands, face and feet.
  3. Light candle.
  4. Light incense coal and sandalwood powder.
  5. Strike singing bowl for a long energy cleansing tone.
  6. Perform the salute to the sun (surya namaskar) postures.
  7. Perform “cobra” (bhujangasana) to stretch back muscles.
  8. Sit in half lotus (ardha padmasana) with prayer beads (mala).
  9. Strike singing bowl for long mindfulness tone..
  10. Do Pranayama exercises starting with “breath of fire” (agni prasanna) for clarity, “alternate nose breathing” (anuloma viloma) for calmness.
  11. Strike singing bowl to begin concentration practice using the mantra of compassion “Om Mani Padme Hum” counting on the mala for 108 repetitions or more depending on time. Holding the mala in one hand and the mudra of compassion with the other and practicing three part yogic breathing.
  12. Strike singing bowl for short tone and begin contemplation practice. Using my focused mind I focus on an idea or question. Sometimes I use an object like a tarot card, a flower, a crystal or a stone and focus on it in mindful contemplation.
  13. Meditate on gratitude for my many blessings.
  14. Strike singing bowl again to conclude session. Chant the “Om” 27 times.
  15. Perform “cobra” (bhujangasana) to stretch back muscles.
  16. Lay in “corpse” (savasana) position to relax and cool down.

Finished!  Total time: 30 to 45 minutes.

This is a typical Tibetan style Raja Yoga meditation session. You will note that this session is active and paced. At no time is the mind left unattended to wander and be bored.  There is always a point of focus. As you become familiar and grounded in your routine the routine itself is a comfort and prepares you mentally for mindful meditation.

☯ Samsaran ☯